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aerial yogaAerial Flow Yoga is a complete strengthening program where you can exercise with the weight of your body. Aerial yoga leads to muscle strengthening, especially in the abdominal area (because you have to use your body center in every move you make with the swing), the shoulders and the arms (because you have to lift your body high when you pull), while, through gravity, contributes in achieving good body posture. Furthermore, the deep stretching that takes place relaxes the muscles and increases flexibility. This is a unique opportunity to exercise and play at the same time.